Week 3, Day 4, June 24

Today I went back over to Wyommissing to run. I ran from their track to my church and back and then finished the run with some trails. I ran for an hour. I think I did about 9 miles today. It was one of those runs where you just couldn't stop going fast which I was really excited about because it was my first run like that this summer. I hope I keep having days like this and I continue to get stronger and stronger as I train.