Week 7 and Rest of Summer Goals

I'm midway through my summer training and am ready to start getting a little more serious. I know being on vacation at the beach is a hard place to start that but I'm going to try. I'm going to start by doing 59 miles for week 7. I'm going to set out a plan for each day of the week for this week and I will do that for the following weeks to come as well. Also, I need to do more pushups and situps. My goal will be to do 100 pushups and 10 minutes of situps every single day. I will also do the 5 minute plank routine that coach sent me on tuesdays, thursdays and saturdays. I also need to make sure I start stretching out before and after each run. Lastly, while I'm at the beach this week, I'm going to use the hot tub every night. When I get back home, I'm going to start using a hot tub atleast once a week, preferably every Sunday.