Miles: 65
Pushups: 400
Situps: 40 minutes
Freshman Year of Cross Country
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Training Champions for Christ
RunningRuah
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2010
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August
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- Week 11, Day 7, August 22
- Week 11, DAy 6, August 21
- Week 11, Day 5, August 20
- Week 11, Day 4, August 19
- Week 11, Day 3, August 18
- Week 11, Day 2, August 17
- Week 11, Day 1, August 16
- Week 10 Totals
- Week 10, Day 7, August 15
- Week 10, Day 6, August 14
- Week 10, Day 5, August 13
- Week 10, Day 4, August 12
- Week 10, Day 3, August 11
- Week 10, Day 2, August 10
- Week 10, Day 1, August 9
- Week 9 Totals
- No title
- Week 9, Day 6, August 6
- Week 9, Day 4, August 5
- Week 9, Day 3, August 4
- Week 9, Day 2, August 3
- Week 9, Day 1, August 2
- Week 9 Goals
- Week 8 Totals/ Review
- Week 8, Day 7, August 1
- Week 8, Day 6, July 31
- Week 8, Day 4 + 5, July 29 and 30
- Week 8, DAy 3, July 28
- Week 8, Day 2, July 27
- Week 8, Day 1, July 26
- Week 8 Goals
- Week Totals/ Review
- Week 7, Day 7, July 25
- Week 7, Day off
- Week 7, Day 5, July 23
- Week 7, Day 4, July 22
- Week 7, Day 3, July 21
- Week 7, Day 2, July 20
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August
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