Week 8, Day 2, July 27

Today I tried to do a tempo run. I ran over to the high school and was going to do a 45 minute tempo run. I got to the school and started and felt ok but not great. After 25 minutes I was struggling very badly. I was trying to push through it but eventually got to the point where it wasn't even beneficial anymore. I eventually stopped and ran a couple of extra miles just so I could get the miles in. When I got home, I was completely exhaused and just came home and laid in bed.