Week 9, Day 1, August 2

Today I ran with McClafferty up at Pete's house. We did a longer run than I expected and I ended up getting 12 miles in for today. It didn't go so bad and Nate and I were moving pretty quickly up and down the hills. After the run I came back to Katie's house because I am house sitting and I did some pushups, situps, and planks. I did 100 pushups, 10 minutes of abs, and 5 minutes of planks.