Week 10, Day 2, August 10

Today I tried doing a tempo run. I felt great for 25 minutes but then I absolutely died after 20 minutes. I just could not go any longer. I even actually walked. I think it may have been in part because I didn't eat well that day, I didn't sleep well, and it was blazing hot. I'll have to deal with it though and make it up later this week. Overall I did like 8 miles.