Week 9, Day 6, August 6

Today I ran up the mountain and then back down the mountain. It was one of those runs where you felt great. I ran the entire 12 mile run at about a 6:30 pace. I felt great and loved the feeling of having a great day. When I got back to Katie's house, I did 100 pushups, 10 minutes of abs, and 5 minutes of planks.