Week 7, Day 4, July 22

Today I ran down the road again but the opposite way. I went 4 and a half miles out and 4.5 back. I felt really great for the first 3 miles and then I had a lull for the middle miles. With a mile and half left, I didn't feel so great. This kid who was riding his bike passed me with a mile and a half left. With a mile left, I started to feel great and I really started moving. I was going fast enough that I caught the kid on his bike and ran next to him for awhile. He gave me a double take and then sped ahead because he was confused. It was very entertaining for me and I finished the entire last mile at that pace. Back at the beach house, I did 50 pushups, 10 minutes of abs, and 50 more pushups. Then I did 5 minutes of planks