Week 9, Day 2, August 3

Today I ran with McClaff again and did a tempo run. I did about a 2 mile warm up and then I did 40 minutes of tempo. I'm guessing I did close to 7 miles in this time so I thought it was overall a pretty good run. Afterwards I did a 2 mile cool down and got a total of 11 miles for the day. Late at night when I got back to Katie's house I did 100 pushups and 10 minutes of abs.