Week 8, Day 7, August 1

Today I ran 7 miles near my house. I was going to do some more but I didn't want to kill myself for the coming week. I'm supposed to do 65 miles this week so I thought I'd give myself a little rest before I start my longest week so far this summer. Before I went to bed I also decided to 100 pushups and 10 minutes of abs. I really need to get back into doing pushups and situps on a regular basis.