Week 9, Day 4, August 5

Today I ran by myself to the chip, did a 3 mile loop and then back home. Overall I did about 14 miles and had a better run than yesterday. I had moments during the run where I'd get really tired, and moments where I would feel really great. It was a pretty successful day and I'm happy to have finished my long run for the week. I didn't do any pushups or situps tonight. I really should continue doing these however.