Week Totals/ Review

Miles: 59
Pushups: 500
Situps: 50 minutes

Overall I think this was a very good week. I was worried about how I'd feel because of being really sick a week or two before. I did feel great though and felt like this was an excellent week of workouts. I'm excited about my college training and I'm looking forward to racing my first race for Liberty University.

Week 7, Day 7, July 25

Today I came home and ran 9 miles in the chip. It was a very fun run and I really enjoyed running through the woods. I moved pretty quickly although I was slowed down a bit by all of the turns. I really enjoyed sprinting down the trail and through the wet trees because it had just rained.

Week 7, Day off

I decided to take Saturday off instead of Sunday. It is my last day at the beach and we were busy all day so I figured I'd just sit around and relax and enjoy my last day of vacation. It was a fun day but I know I have to finish out my week tomorrow.

Week 7, Day 5, July 23

I ran tonight a little along the beach and a little along the road. I didn't feel incredible so I took it at a little bit of a slower pace. I still did 9.5 miles however and got a good run in. At the beach house I did 100 pushups and 10 minutes of abs.

Week 7, Day 4, July 22

Today I ran down the road again but the opposite way. I went 4 and a half miles out and 4.5 back. I felt really great for the first 3 miles and then I had a lull for the middle miles. With a mile and half left, I didn't feel so great. This kid who was riding his bike passed me with a mile and a half left. With a mile left, I started to feel great and I really started moving. I was going fast enough that I caught the kid on his bike and ran next to him for awhile. He gave me a double take and then sped ahead because he was confused. It was very entertaining for me and I finished the entire last mile at that pace. Back at the beach house, I did 50 pushups, 10 minutes of abs, and 50 more pushups. Then I did 5 minutes of planks

Week 7, Day 3, July 21

I ran for the first time this week at night. I had to do 10 miles tonight so I did the same thing that I did yesterday. I ran 5 miles out on the road and 5 miles back. I felt pretty good tonight and was moving pretty quickly even though I expected to be a little bit tired.

When I got back to the beach house I did pushups and situps again. I did 100 pushups and 10 minutes of situps and yet again, I couldn't go into the hot tub because it was storming.

Week 7, Day 2, July 20

Today I woke up at 6 o' clock again to run at the beach. Instead of running in the sand today I ran along the road and found mile markers all the way down the road. I had to do 12 today so I ran 6 miles out and 6 miles back. When I got back to the beach house, I did 50 pushups, 10 minutes of situps, and 50 more pushups. After all of that I did 5 minutes of planks as well. I didn't get to go in the hot tub tonight because it was storming.