Week 4 goals

This week I need to do 46 miles. I'm going to try and do my long run on Tuesday again and then average out the rest of the miles to about 7 a day. I also want to make sure I do all of my pushups and situps everyday this week except for Sunday, my rest day. Next week I will be at Harvey Cedars so I need to plan out how I'm going to work that out. It should be interesting. I also want to figure out a way to start video logging and taking pictures of everything I do.

Sunday + Week Totals

Sunday was my day to rest. I also couldn't do anything anyways because I was sick all day. I wanted to use David's hot tub but I had to stay home all day and relax.

Miles: 52
Pushups: 240
Situps: 20 minutes

Week 3, Day 6, June 26

I ran pretty early this morning. I went back over to Wyo and ran trails over there. I ran for 50 minutes and did 7 miles. After the run I quickly stretched and ran to work quick so I could get home and get ready for my grad party.

Week 3, Day 5, June 25

Today I ran with James around his house at 8 o' clock at night. We ran for an hour and it was a pretty good run. I'd say we did about 8 miles and although we were moving pretty quickly it felt nice and relaxing. When I got home, I did 150 pushups and 10 minutes of situps.

Week 3, Day 4, June 24

Today I went back over to Wyommissing to run. I ran from their track to my church and back and then finished the run with some trails. I ran for an hour. I think I did about 9 miles today. It was one of those runs where you just couldn't stop going fast which I was really excited about because it was my first run like that this summer. I hope I keep having days like this and I continue to get stronger and stronger as I train.

Week 3, Day 3, June 23

Today I ran with James at Wyomissing. He showed me some trails over there that I've never seen and it was a great run. We ran pretty late at night so the temperature felt perfect. We ran for about 57 minutes and I estimated we went about 8 miles. I'm really excited about all the places I found to run over there and I think I will be running over there a lot more now.

Week 3, Day 2, June 22

Today was my long run. I ran from my house to the school which is about 3 miles. Then I ran with the high school guys and did the Bunker Hill run which is about 9 miles. So I felt a 12 mile day was pretty good. When I got home I did 90 pushups and 10 minutes of abs.